Is Organic Baked Oat Cups (Banana Chocolate Chip) Dairy Free?
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Ingredients
Mélange sans gluten (avoine*, farine d'avoine, farine de pois chiches*, fécule de tapioca*), Sucres (pâte de dattes*, sirop de canne inverti*), purée de bananes* (bananes*, acide ascorbique), huile de tournesol*, glycéine végétale*, pépites de chocolat (sucre de canne*, chocolat non sucré*, beurre de cacao*), fibre de tapioca*, huile de palme*, arômes naturels*, poudre à pâte, sel de mer, bicarbonate de soude, extraits d'origine végétale (champignons shiitakes, épinards, betteraves, brocoli), lécithine de tournesol*
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.