Is Organic Baked Oat Cups (Banana Chocolate Chip) Vegan?


Ingredients
Mélange sans gluten (avoine*, farine d'avoine, farine de pois chiches*, fécule de tapioca*), Sucres (pâte de dattes*, sirop de canne inverti*), purée de bananes* (bananes*, acide ascorbique), huile de tournesol*, glycéine végétale*, pépites de chocolat (sucre de canne*, chocolat non sucré*, beurre de cacao*), fibre de tapioca*, huile de palme*, arômes naturels*, poudre à pâte, sel de mer, bicarbonate de soude, extraits d'origine végétale (champignons shiitakes, épinards, betteraves, brocoli), lécithine de tournesol*
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


