Is Organic Baked Oat Cups (Banana Chocolate Chip) Vegetarian?
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Ingredients
Mélange sans gluten (avoine*, farine d'avoine, farine de pois chiches*, fécule de tapioca*), Sucres (pâte de dattes*, sirop de canne inverti*), purée de bananes* (bananes*, acide ascorbique), huile de tournesol*, glycéine végétale*, pépites de chocolat (sucre de canne*, chocolat non sucré*, beurre de cacao*), fibre de tapioca*, huile de palme*, arômes naturels*, poudre à pâte, sel de mer, bicarbonate de soude, extraits d'origine végétale (champignons shiitakes, épinards, betteraves, brocoli), lécithine de tournesol*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.