Is Organic Baked Oat Cups (Banana Chocolate Chip) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre de tapioca

fibre de tapioca

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Mélange sans gluten (avoine*, farine d'avoine, farine de pois chiches*, fécule de tapioca*), Sucres (pâte de dattes*, sirop de canne inverti*), purée de bananes* (bananes*, acide ascorbique), huile de tournesol*, glycéine végétale*, pépites de chocolat (sucre de canne*, chocolat non sucré*, beurre de cacao*), fibre de tapioca*, huile de palme*, arômes naturels*, poudre à pâte, sel de mer, bicarbonate de soude, extraits d'origine végétale (champignons shiitakes, épinards, betteraves, brocoli), lécithine de tournesol*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.