Is Organic Baked Oat Cups - Berry Vanilla Dairy Free?

Ingredients

Gluten free blend (oats*, oat flour, chickpea flour, tapioca starch), Sugars (date paste, invert cane syrup), Strawberry puree*, Sunflower oil*, Vegetable glycerin, Tapioca fibre*, Palm fruit oil*, Currants*, Vanilla chips* (cocoa butter*, cane sugar, tapioca starch, rice syrup powder*, rice maltodextrin, vanilla extract*), Dried cranberries* (cranberries*, apple juice concentrate*, sunflower oil*), Natural flavour*, Baking powder, Sea salt, Baking soda, Vegetable extracts (shiitake mushroom, spinach, beet, broccoli), Sunflower lecithin*.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Grain · Piece