Is ORGANIC BANANA, COCONUTMILK, BANANA, APPLE, ORANGE, LEMON, ACEROLA CHERRY, DATES, VANILLA FRUIT JUICE SMOOTHIE, BANANA Low FODMAP?

Ingredients

*COCONUTMILK (FILTERED WATER, *COCONUT PUREE), *BANANA PUREE, *APPLE JUICE, *ORANGE JUICE, *PLANT-BASED PROTEIN BLEND (*PEA, *PUMPKIN, *CHIA, *BROWN RICE), *LEMON JUICE, *ACEROLA CHERRY PUREE, *ACACIA FIBER, *DATES, *OAT BRAN, *VANILLA EXTRACT, *QUILLALA EXTRACT, BACILLUS COAGULANS GBI-30 6086.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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