Is ORGANIC BARS, CHERRY, DARK CHOCOLATE & ALMOND GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
dark chocolate
cocoa beans
18 rabbits gracious granola
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

18 RABBITS GRACIOUS GRANOLA* (WHOLE GRAIN OATS*, UNSWEETENED COCONUT*, MAPLE SYRUP*, PECANS*, BUTTER*, SUNFLOWER OIL*, HONEY*, ALMONDS*, PUMPKIN SEEDS*, SESAME SEEDS*), TAPIOCA SYRUP*, CRANBERRIES* (WITH EVAPORATED CANE SYRUP* AND SUNFLOWER OIL*), DARK CHOCOLATE* (CANE SUGAR*, COCOA BEANS*, COCOA BUTTER*, VANILLA*), CHERRIES* (WITH SUGAR* RICE FLOUR*, SUNFLOWER OIL*), OAT SYRUP SOLIDS* (WITH VITAMIN E).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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