Is Organic Basil Pesto Mezzelune, 8 oz Vegetarian?

Ingredients

Filling: Organic Mashed Potatoes (Water, Organic Sunflower Oil, Organic Potato Flakes (Organic Potato, Organic Rosemary Extract), Salt), Organic Ricotta Cheese (Organic Milk Whey, Organic Milk, Salt, Lactic Acid), Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Basil Paste (Organic Basil, Organic Sunflower Oil, Salt), Organic Sunflower Oil, Organic Skimmed Milk Powder, Organic Cream, Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Sunflower Seeds, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Salt, Organic Hemp Seeds. Pasta: Organic Wheat Flour and Durum Wheat Semolina Mix, Organic Pasteurized Liquid Whole Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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