Is ORGANIC BEEF FAJITA SANDWICH GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

roast beef
beef
cream
cream cheese
cheese culture
pepper jack cheese
garlic
white pepper
black pepper
rice vinegar
+3 more

roast beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROAST BEEF* (BEEF*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, NATURAL FLAVOR, COATED WITH SEA SALT, EVAPORATED CANE SUGAR*, ONION POWDER*, WHITE PEPPER*, GARLIC*, BLACK PEPPER*, PRUNE CONCENTRATE*), LETTUCE*, GREEN BELL PEPPER*, PEPPER JACK CHEESE* (PASTEURIZED MILK*, JALAPENO PEPPER*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), RED BELL PEPPER*, YELLOW ONION*, ROASTED RED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), JALAPENO*, EXTRA VIRGIN OLIVE OIL*, RICE VINEGAR*, SEA SALT, CHIPOTLE POWDER*, BLACK PEPPER*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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