Is ORGANIC BEEF FAJITA SANDWICH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
prune concentrate
yellow onion
onion powder
natural flavor
roasted red bell pepper
red bell pepper
cultured unbleached wheat flour
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROAST BEEF* (BEEF*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, NATURAL FLAVOR, COATED WITH SEA SALT, EVAPORATED CANE SUGAR*, ONION POWDER*, WHITE PEPPER*, GARLIC*, BLACK PEPPER*, PRUNE CONCENTRATE*), LETTUCE*, GREEN BELL PEPPER*, PEPPER JACK CHEESE* (PASTEURIZED MILK*, JALAPENO PEPPER*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), RED BELL PEPPER*, YELLOW ONION*, ROASTED RED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), JALAPENO*, EXTRA VIRGIN OLIVE OIL*, RICE VINEGAR*, SEA SALT, CHIPOTLE POWDER*, BLACK PEPPER*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.