Is ORGANIC BEEF FAJITA SANDWICH Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
roasted red bell pepper
jalapeno pepper
red bell pepper
green bell pepper

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROAST BEEF* (BEEF*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, NATURAL FLAVOR, COATED WITH SEA SALT, EVAPORATED CANE SUGAR*, ONION POWDER*, WHITE PEPPER*, GARLIC*, BLACK PEPPER*, PRUNE CONCENTRATE*), LETTUCE*, GREEN BELL PEPPER*, PEPPER JACK CHEESE* (PASTEURIZED MILK*, JALAPENO PEPPER*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), RED BELL PEPPER*, YELLOW ONION*, ROASTED RED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), JALAPENO*, EXTRA VIRGIN OLIVE OIL*, RICE VINEGAR*, SEA SALT, CHIPOTLE POWDER*, BLACK PEPPER*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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