Is ORGANIC BEEF KHEEMA Vegetarian?

Ingredients

ORGANIC RICE, ORGANIC GRASS FED BEEF, WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC GREEN PEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC CILANTRO, ORGANIC OLIVE OIL, ORGANIC CORIANDER, ORGANIC GARAM MASALA, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC RED PEPPERS, ORGANIC GROUND BLACK PEPPER

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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