Is Organic Berry Blast Salad Vegetarian?

Ingredients

Organic Red And Green Leaf Lettuces (A Variety Of Petite Whole Leaves), Organic Strawberries, Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Organic Craisins (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Seed Mix (Organic Pumpkin Seeds (Organic Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (Water, Organic Whole Soybeans, Salt, Alcohol)), Organic Sunflower Seeds), Organic Cheddar Cheese (Raw Organic Cultured Whole Milk, Sea Salt, Vegetarian Rennet, Aged 60 Days)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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