Is Organic Berry Granola Vegan?

Ingredients

Organic Wholegrain Oat Flakes (Oats) (49%), Organic Wholegrain Wheat Flakes (18.7%), Organic Cane Sugar, Organic Palm Oil, Organic Wholegrain Barley Flakes (5.2%), Organic Grated Coconut, Organic Wholegrain Oat Flour (Oats) (2.8%), Organic Freeze Dried Berries (2.7%) [Includes Strawberry Pieces, Blackberries, Raspberries], Organic Honey, Organic Rice Syrup, Sea Salt.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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