Is ORGANIC BISTRO POWERHOUSE GRAINS SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic orange peel
organic orange oil
orange concentrate
organic zesty orange vinaigrette
organic dehydrated garlic
organic garlic powder
organic apple cider vinegar
organic white balsamic vinegar
+1 more

organic orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, GREEN LEAF], ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC RED KALE), ORGANIC ZESTY ORANGE VINAIGRETTE (ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE VINEGAR, ORGANIC WHITE BALSAMIC VINEGAR, ORANGE CONCENTRATE, SALT, NATURAL FLAVORS, ORGANIC BASIL, ORGANIC ORANGE PEEL, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC ORANGE OIL), ORGANIC WHEATBERRIES, ORGANIC QUINOA, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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