Is ORGANIC BISTRO POWERHOUSE GRAINS SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dehydrated garlic
organic garlic powder
organic almonds
organic raisins
organic wheatberries
natural flavors
+1 more

organic dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, GREEN LEAF], ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC RED KALE), ORGANIC ZESTY ORANGE VINAIGRETTE (ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE VINEGAR, ORGANIC WHITE BALSAMIC VINEGAR, ORANGE CONCENTRATE, SALT, NATURAL FLAVORS, ORGANIC BASIL, ORGANIC ORANGE PEEL, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC ORANGE OIL), ORGANIC WHEATBERRIES, ORGANIC QUINOA, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.