Is Organic Black Bean & Vegetable Burrito (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
organic green chiles
organic bell peppers
organic tomatoes
organic potatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat & Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Broccoli, Organic Bell Peppers, Organic Tomatoes, Organic Kidney Beans, Expeller Pressed High Oleic Safflower Oil, Sweet Rice Flour, Spices, Organic Garlic, Organic Green Chiles, Sea Salt, Jalapeno Peppers, Tapioca Flour, Contains Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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