Is ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT Vegetarian?

Ingredients

sparkling purified water, infusion of organic yerba mate (purified water, organic yerba mate ), organic yerba mate extract, organic cane sugar, organic blackberry juice concentrate, organic lime juice concentrate, organic huckleberry natural flavor, organic blackberry natural flavor, citric acid, organic mint natural flavor, organic reb a (stevia leaf extract), fair trade certified according to the fair for life standard: 69% of agricultural

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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