Is ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE, BLACKBERRY/VANILLA Low FODMAP?
Description
Bright blackberry and soft vanilla notes create a balanced, mildly sweet flavor; the texture is thick yet drinkable with a smooth, creamy mouthfeel. Commonly used for quick breakfasts, on-the-go snacks, or blended into bowls; reviewers note consistent flavor, convenient packaging, and generally smooth texture, with occasional remarks about perceived sweetness.
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Description
Bright blackberry and soft vanilla notes create a balanced, mildly sweet flavor; the texture is thick yet drinkable with a smooth, creamy mouthfeel. Commonly used for quick breakfasts, on-the-go snacks, or blended into bowls; reviewers note consistent flavor, convenient packaging, and generally smooth texture, with occasional remarks about perceived sweetness.
Ingredients
Banana (Certified Organic Ingredients), Blackberry (Certified Organic Ingredients), Apple (Certified Organic Ingredients), Water, Brown Rice Protein (Certified Organic Ingredients), Flax Seed (Certified Organic Ingredients), Lemon Juice Concentrate (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Maqui Berry (Certified Organic Ingredients), Vanilla Extract (Certified Organic Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.