No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE, BLACKBERRY/VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright blackberry and soft vanilla notes create a balanced, mildly sweet flavor; the texture is thick yet drinkable with a smooth, creamy mouthfeel. Commonly used for quick breakfasts, on-the-go snacks, or blended into bowls; reviewers note consistent flavor, convenient packaging, and generally smooth texture, with occasional remarks about perceived sweetness.

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Ingredients

Banana (Certified Organic Ingredients), Blackberry (Certified Organic Ingredients), Apple (Certified Organic Ingredients), Water, Brown Rice Protein (Certified Organic Ingredients), Flax Seed (Certified Organic Ingredients), Lemon Juice Concentrate (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Maqui Berry (Certified Organic Ingredients), Vanilla Extract (Certified Organic Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE, BLACKBERRY/VANILLA is available at 2 retailers

SafewayWalmart

About this product

Beverage · Liquid

Flavor
FruityVanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastDrinkingOn The GoSnacking
Low FODMAP? ORGANIC BLACKBERRY/VANILLA SUPERFOOD SMOOTHIE, BLACKBERRY/VANILLA | Spoonful