Is Organic Blue Corn Tortilla Chips - 12oz - Good & Gather™ Vegetarian?
Description
The Organic Blue Corn Tortilla Chips 12oz by Good Gather are known for their salty taste. Some people believe that the chips contain more sodium than what is listed in the ingredients. Each serving of these chips contains 80mg of sodium.
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Description
The Organic Blue Corn Tortilla Chips 12oz by Good Gather are known for their salty taste. Some people believe that the chips contain more sodium than what is listed in the ingredients. Each serving of these chips contains 80mg of sodium.
Ingredients
Organic Blue Corn, Organic Sunflower Oil, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.