Is Organic Blue Corn Tortilla Chips with Flax Seeds - 12oz - Good & Gather™ Vegetarian?
Description
Crunchy, sturdy chips offer a toasty, mildly nutty and earthy flavor with a satisfying snap; texture holds up well for dipping and nacho toppings. Common uses include pairing with salsas, dips, and toppings. Reviewers frequently mention good crunch and occasional broken pieces in the bag and as a casual snack.
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Description
Crunchy, sturdy chips offer a toasty, mildly nutty and earthy flavor with a satisfying snap; texture holds up well for dipping and nacho toppings. Common uses include pairing with salsas, dips, and toppings. Reviewers frequently mention good crunch and occasional broken pieces in the bag and as a casual snack.
Ingredients
Organic Blue Corn, Organic Sunflower Oil, Organic Flaxseed, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.