Is Organic Blue Corn Tortilla Chips With Flax Low FODMAP?
Description
Earthy, mildly nutty flavor with a clean toasted finish; texture is crisp and sturdy, offering a satisfying crunch while holding dips without disintegrating. Commonly eaten straight from the bag, used for dipping or layered into nachos, and paired with salsas or cheeses. Reviews note consistent crunch and occasional broken pieces.
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Description
Earthy, mildly nutty flavor with a clean toasted finish; texture is crisp and sturdy, offering a satisfying crunch while holding dips without disintegrating. Commonly eaten straight from the bag, used for dipping or layered into nachos, and paired with salsas or cheeses. Reviews note consistent crunch and occasional broken pieces.
Ingredients
ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEED, SEA SALT, TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.