Is Organic Blueberry Muffin Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic skim milk
organic buttermilk
organic buttermilk blend
, organic buttermilk blend
calcium phosphate
organic natural flavor

organic skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

organic buttermilk

organic buttermilk blend

, organic buttermilk blend

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC POTATO STARCH, CONTAINS 2% OR LESS OF:, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK)., LEAVENING (SODIUM BICARBONATE. CALCIUM PHOSPHATE)., ORGANIC NATURAL FLAVOR, ORGANIC GUAR GUM, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC GUM ARABIC.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.