Is Organic Blueberry Muffin Mix Vegetarian?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC POTATO STARCH, CONTAINS 2% OR LESS OF:, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK)., LEAVENING (SODIUM BICARBONATE. CALCIUM PHOSPHATE)., ORGANIC NATURAL FLAVOR, ORGANIC GUAR GUM, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC GUM ARABIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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