Is Organic Blueberry Whole Milk Kefir, 32 fl oz Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

organic pasteurized cultured whole milk
acidophilus
lactase enzyme
natural flavors

organic pasteurized cultured whole milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Pasteurized Cultured Whole Milk, Organic Fruit Blend (Organic Cane Sugar, Water, Organic Blueberry Juice Concentrate, Natural Flavors, Fruit And Vegetable Juice (For Color), Pectin, Organic Locust Bean Gum, Organic Lemon Juice Concentrate), Lactase Enzyme, Contains Live And Active Cultures: S, Thermophilus, L, Delbrueckii Subsp, Bulgaricus, L, Casei, L, Acidophilus, Bifidobacterium Lactis, L, Rhamnosus, Lactococcus Lactis Subsp, Cremoris, Lactococcus Lactis Subsp, Lactis, Lactococcus Lactis Subsp, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp, Cremoris, L, Delbrueckii Subsp, Lac

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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