No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Bread of Heaven ~ Crunchy Garlic Croutons - 2 pkgs ~ USDA Organic Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Unbleached Wheat Flour, Organic Grains (Organic Hard Red Whear, Organic Oats, Organc Rye, Organic Barley, Organic Triticale Berries, Organic Spelt, Organic Soft Winter Wheat, Organic Hard White Wheat, Organic Brown Flax), Organic Flax Seeds, Organic Oats, Water, Organic Evaporated Cane Juice, Organic Coconut Oil, Organic Flaxmeal, Organic Garlic, Organic Apple Cider Vinegar, Sea Salt, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Bread of Heaven ~ Crunchy Garlic Croutons - 2 pkgs ~ USDA Organic is available at 1 retailer

Amazon

About this product

Bread · Dried

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SaladGarnishingSoupTopping
Low FODMAP? Organic Bread of Heaven ~ Crunchy Garlic Croutons - 2 pkgs ~ USDA Organic | Spoonful