Is Organic Cacio E Pepe Puffs Cheese & Pepper Corn & Rice Stacks GERD Friendly?
Description
Light, airy puffs deliver a crisp, crunchy bite with pronounced savory and sharp spice notes; textures alternate between flake and satisfying snap. Commonly eaten straight from bag as a quick snack, used as a party nibble or salad topper. Reviews note bold flavor, reliable crunch, and occasional fragile packaging.
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Why it's not GERD friendly
- organic cheddar cheese
- citric acid
- organic cheese blend
- organic sweet cream
- cheese cultures
- organic romano cheese
- milk
- organic white pepper
- organic nonfat dry milk
- organic milk
- +1 more
organic cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Description
Light, airy puffs deliver a crisp, crunchy bite with pronounced savory and sharp spice notes; textures alternate between flake and satisfying snap. Commonly eaten straight from bag as a quick snack, used as a party nibble or salad topper. Reviews note bold flavor, reliable crunch, and occasional fragile packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Corn Meal, Organic High-oleic Sunflower Oil, Organic Brown Rice Flour, Organic Seasoning Blend (organic Tapioca Starch, Salt, Organic Black Pepper, Organic Cane Sugar, Organic Romano Cheese [organic Milk, Salt, Cheese Cultures, Microbial Enzyme], Organic Cheese Blend [organic Buttermilk, Organic Nonfat Dry Milk, Organic Butter {organic Sweet Cream, Salt}, Organic Cheddar Cheese {organic Milk, Salt, Cheese Cultures, Microbial Enzyme}, Salt, Lactic Acid, Citric Acid {acidifier}, Lactic Acid Starter Culture], Organic Natural Flavors, Organic Onion Powder, Lactic Acid, Citric Acid [acidulant], Organic White Pepper). Contains Milk. May Contain Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Piece