Is Organic Cacio E Pepe Puffs Cheese & Pepper Corn & Rice Stacks Low FODMAP?
Description
Light, airy puffs deliver a crisp, crunchy bite with pronounced savory and sharp spice notes; textures alternate between flake and satisfying snap. Commonly eaten straight from bag as a quick snack, used as a party nibble or salad topper. Reviews note bold flavor, reliable crunch, and occasional fragile packaging.
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Why it's not low FODMAP
- organic onion powder
- organic natural flavors
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy puffs deliver a crisp, crunchy bite with pronounced savory and sharp spice notes; textures alternate between flake and satisfying snap. Commonly eaten straight from bag as a quick snack, used as a party nibble or salad topper. Reviews note bold flavor, reliable crunch, and occasional fragile packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Corn Meal, Organic High-oleic Sunflower Oil, Organic Brown Rice Flour, Organic Seasoning Blend (organic Tapioca Starch, Salt, Organic Black Pepper, Organic Cane Sugar, Organic Romano Cheese [organic Milk, Salt, Cheese Cultures, Microbial Enzyme], Organic Cheese Blend [organic Buttermilk, Organic Nonfat Dry Milk, Organic Butter {organic Sweet Cream, Salt}, Organic Cheddar Cheese {organic Milk, Salt, Cheese Cultures, Microbial Enzyme}, Salt, Lactic Acid, Citric Acid {acidifier}, Lactic Acid Starter Culture], Organic Natural Flavors, Organic Onion Powder, Lactic Acid, Citric Acid [acidulant], Organic White Pepper). Contains Milk. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Piece