No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almond Nut-Thins® Nut & Rice Cracker Snacks Pepper Jack Cheese -- 4.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Spicy pepper-jack flavor and a crisp, airy crunch characterize these thin round crackers. Commonly eaten solo for quick snacks, paired with cheeses, dips, or atop soups and salads, reviewers note consistent crunch and zesty taste, convenient portioning, and occasional comments about flavor intensity varying among users and packaging durability noted.

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Ingredients

Rice Flour, Almonds, Pepper Jack Seasoning (Sea Salt, Rice Flour, Maltodextrin, Whey, Dried Green & Red Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactose, Spices (Including Chili Pepper And Jalapeno Pepper), Natural Flavors, Yeast Extract, Safflower Oil, Lactic Acid, Citric Acid), Safflower Oil, Potato Starch, Soy Lecithin, Contains: Milk, Soy, Almonds, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Blue Diamond Almond Nut-Thins® Nut & Rice Cracker Snacks Pepper Jack Cheese -- 4.25 oz is available at 15 retailers

KrogerRalphsSafewayVitacostTargetWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerAmazon

About this product

Cracker · Cracker

Flavor
PepperySavoryNuttySpicy
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Blue Diamond Almond Nut-Thins® Nut & Rice Cracker Snacks Pepper Jack Cheese -- 4.25 oz | Spoonful