Is Organic Caesar Salad Kit Gluten Free?

Ingredients

SALAD* (ROMAINE LETTUCE*, CROUTONS* [WHEAT FLOUR*, WATER, SUNFLOWER OIL*, SALT, PARMESAN CHEESE POWDER* {PARMESAN CHEESE (PASTEURIZED MILK*, SALT, CHEESE CULTURES, MICROBIAL ENZYME), DISODIUM PHOSPHATE}, GARLIC*, PALM OIL*, NON-FAT DRY MILK*, DEXTROSE*, SUGAR*, ONIONS*, SPICES*, YEAST*, CITRIC ACID, TRICALCIUM PHOSPHATE, ROSEMARY EXTRACT*], PARMESAN CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER {ANTI-CAKING AGENT}]), CAESAR DRESSING* (SOYBEAN OIL*, WATER, PARMESAN CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, MICROBIAL ENZYME], EGG YOLKS*, DISTILLED WHITE VINEGAR*, DIJON MUSTARD* [APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], DRIED GARLIC*, SALT, LEMON JUICE CONCENTRATE*, SUGAR*, BLACK PEPPER*, XANTHAN GUM, MUSTARD FLOUR*). *ORGANIC

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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