Is ORGANIC CHEDDAR SQUARES BAKED ORGANIC SNACK CRACKERS, CHEDDAR Dairy Free?

Ingredients

BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC ANNATTO EXTRACT (FOR COLOR), YEAST, ORGANIC PAPRIKA, ORGANIC CULTURED WHOLE MILK, ORGANIC NONFAT MILK, ORGANIC ONION POWDER, ORGANIC GROUND CELERY SEED, NATURAL VITAMIN E (TO PROTECT FLAVOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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