Is ORGANIC CHIA SEEDS (DARK) - 454G + 227G FREE Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

additives

additives

Dietitian note

Additives can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Certified Organic Whole Black Chia Seeds (Salvia Hispanica), Allergen Information: Produced In A Facility That Packages Tree Nuts (Almonds, Hazelnuts And Cashews), The Facility Is Dairy-free, Gluten-free, Soy-free And Peanut Free, Storage Information: Refrigeration Not Required, Store In A Cool, Dry, Dark Place, No Added Flavors, Fillers, Additives, Sweeteners, Carriers, Stabilizers, Excipients, Oils Or Coatings

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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