Is ORGANIC CHIA VITALITY BAR, BLUEBERRY & DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic cocoa powder

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC MACADAMIA NUTS, ORGANIC WALNUTS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC ZANTE CURRANTS, ORGANIC SUGAR, ORGANIC BROWN RICE CRISP, ORGANIC PALM KERNEL OIL, ORGANIC CHIA SEEDS, ORGANIC GOLDEN RAISINS, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CHIA SEED OIL, ORGANIC SOY LECITHIN, NATURAL FLAVOR, ORGANIC VANILLA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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