No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Chicken Dumplings and Sauce (10 pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Chicken Dumplings (Filling (Organic Chicken, Organic Cabbage, Organic Shiitake Mushrooms, Organic Carrots, Organic Soybean Oil, Organic Scallions, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, Organic White Pepper), Wrapper (Organic Unbleached Unenriched Wheat Flour, Water, Sea Salt)), Soy Bean Oil, Scallions, Also Contains Dipping Sauce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Chicken Dumplings and Sauce (10 pack) is available at 1 retailer

Wegmans

About this product

Poultry · Frozen

Flavor
SavoryGarlickyUmami
Texture
SoftJuicy
Commonly used for
DippingMeal PrepLunchSide Dish
Low FODMAP? Organic Chicken Dumplings and Sauce (10 pack) | Spoonful