Is ORGANIC CHOCOLATE CHIP COFFEE CAKE Low FODMAP?


Ingredients
ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC NEUFCHATEL CHEESE (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC CREAM, SALT, ORGANIC LOCUST BEAN GUM), ORGANIC LOWFAT MILK (ORGANIC LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC EGGS, ORGANIC CULTURED BUTTER (ORGANIC HEAVY CREAM, MICROBIAL CULTURES), ORGANIC EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, ORGANIC COCOA, PECTIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA EXTRACT (WATER, ORGANIC, ORGANIC ETHYL ALCOHOL, ORGANIC VANILLA BEANS), BAKING SODA, ORGANIC TAPIOCA STARCH, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


