This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Chocolate Chip Peanut Butter Energy Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, chewy bar offers a sweet and savory flavor balance with intermittent rich bursts, and a slightly gritty yet pliable texture that holds together without excessive crumbling. Consumers commonly use it as a quick breakfast, afternoon snack, or post-workout refuel; reviews frequently mention portability, satisfying mouthfeel, and occasional stickiness, packaging.

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Ingredients

Rolled Oats (Gluten Free), Peanut Butter, Honey, Tapioca Syrup, Molasses, Sesame Seeds, Chocolate Chips (Cane Sugar, Cacao Mass, Cacao Butter), Peanuts, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Chocolate Chip Peanut Butter Energy Bar is available at 1 retailer

Spud Ca

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Organic Chocolate Chip Peanut Butter Energy Bar | Spoonful