Is Organic Chocolate Chip Peanut Butter Energy Bar Low FODMAP?
Description
Dense, chewy bar offers a sweet and savory flavor balance with intermittent rich bursts, and a slightly gritty yet pliable texture that holds together without excessive crumbling. Consumers commonly use it as a quick breakfast, afternoon snack, or post-workout refuel; reviews frequently mention portability, satisfying mouthfeel, and occasional stickiness, packaging.
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Description
Dense, chewy bar offers a sweet and savory flavor balance with intermittent rich bursts, and a slightly gritty yet pliable texture that holds together without excessive crumbling. Consumers commonly use it as a quick breakfast, afternoon snack, or post-workout refuel; reviews frequently mention portability, satisfying mouthfeel, and occasional stickiness, packaging.
Ingredients
Rolled Oats (Gluten Free), Peanut Butter, Honey, Tapioca Syrup, Molasses, Sesame Seeds, Chocolate Chips (Cane Sugar, Cacao Mass, Cacao Butter), Peanuts, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.