Is ORGANIC CHOWDER CORN POBLANO, CHOWDER Vegan?
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Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC POTATOES, ORGANIC CREAM (MILK), ORGANIC POBLANO PEPPERS, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC CORNSTARCH, ORGANIC RED JALAPENO PEPPERS, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CILANTRO, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.