Is Organic citrus and cardamom 6.5% M.F yogurt Gluten Free?

Ingredients

ORGANIC YOGURT (ORGANIC WHOLE MILK FROM GRASSFED COWS, ORGANIC CREAM, MILK PROTEINS, ACTIVE BACTERIAL CULTURE), ORGANIC FRUIT ON THE BOTTOM (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC LIME JUICE CONCENTRATE, CITRUS PECTIN, ORGANIC CARDAMOM, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOUR, ORGANIC LOCUST BEAN GUM).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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