No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC CLASSIC RANCH DIP & DRESSING Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC GREEK YOGURT (PASTEURIZED WHOLE ORGANIC MILK, LIVE ACTIVE CULTURES), ORGANIC SUNFLOWER OIL, LESS THAN 2% ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC GARLIC POWDER, SALT, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, ORGANIC PARSLEY, ORGANIC GUM ACACIA AND XANTHAN, NATURAL FLAVOR, CITRIC ACID, ORGANIC DILL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dressing · Spreadable

Flavor
SavoryGarlickyTangyHerbaceous
Texture
CreamySilky
Commonly used for
DippingSaladSnackingGarnishing
Low FODMAP? ORGANIC CLASSIC RANCH DIP & DRESSING | Spoonful