Is Organic Classic Samosa Low FODMAP?

Ingredients

Organic Potatoes, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Organic Soy Lecithin, Tri-calcium Phosphate), Organic Onions, Organic Carrots, Organic Peas, Organic Corn, Organic Soy Oil, Organic Green Chili Peppers, Organic Non-hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Cilantro, Organic Cumin, Organic Ginger, Organic Coriander, Salt, Natural Flavor, Organic Cayenne Pepper, Organic Turmeric, Organic Crushed Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Classic Samosa is available at 1 retailer

About this product

Snack · Piece