Is Organic Coconut Yogurt - Vanilla Vegan?
Description
Silky, mildly sweet vanilla flavor with a smooth, creamy consistency often described as thick yet spoonable; commonly eaten solo, layered with fruit or granola, blended into smoothies, or used in baking and sauces. Reviewers frequently note consistent texture and pleasant vanilla, with occasional comments about sweetness level and packaging issues.
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Description
Silky, mildly sweet vanilla flavor with a smooth, creamy consistency often described as thick yet spoonable; commonly eaten solo, layered with fruit or granola, blended into smoothies, or used in baking and sauces. Reviewers frequently note consistent texture and pleasant vanilla, with occasional comments about sweetness level and packaging issues.
Ingredients
Organic Coconut Cream, Organic Vanilla Extract, Organic Coconut Nectar, Agar, Vegan Probiotic Cultures, Contains: Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.