Is Organic Coconut Yogurt - Vanilla Dairy Free?
Description
Silky, mildly sweet vanilla flavor with a smooth, creamy consistency often described as thick yet spoonable; commonly eaten solo, layered with fruit or granola, blended into smoothies, or used in baking and sauces. Reviewers frequently note consistent texture and pleasant vanilla, with occasional comments about sweetness level and packaging issues.
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Description
Silky, mildly sweet vanilla flavor with a smooth, creamy consistency often described as thick yet spoonable; commonly eaten solo, layered with fruit or granola, blended into smoothies, or used in baking and sauces. Reviewers frequently note consistent texture and pleasant vanilla, with occasional comments about sweetness level and packaging issues.
Ingredients
Organic Coconut Cream, Organic Vanilla Extract, Organic Coconut Nectar, Agar, Vegan Probiotic Cultures, Contains: Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.