Is ORGANIC COOKIE KIT, OATMEAL RAISIN Dairy Free?
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Ingredients
ORGANIC RAISINS, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN SOFT WHITE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC GROUND FLAXSEEDS, ORGANIC VANILLA POWDER (ORGANIC SUCROSE, ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA (SODIUM BICARBONATE), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CASSIA CINNAMON.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.