Is Organic Cookies, Chocolate Low FODMAP?
Description
Organic chocolate cookies have gained popularity due to their use of organic flour and sugar. These cookies are packaged in a compact 2-inch package. Customers appreciate the great taste of Newman's Own Cookies and consider them to be dairy-free. However, it's important to note that these cookies are not gluten-free. People find the cookies to be crunchy and tasty, making them a satisfying alternative to unhealthy snacks.
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Description
Organic chocolate cookies have gained popularity due to their use of organic flour and sugar. These cookies are packaged in a compact 2-inch package. Customers appreciate the great taste of Newman's Own Cookies and consider them to be dairy-free. However, it's important to note that these cookies are not gluten-free. People find the cookies to be crunchy and tasty, making them a satisfying alternative to unhealthy snacks.
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice, Expeller Pressed Safflower And/or Sunflower Oil, Organic Graham Flour, Cocoa, Natural Flavour, Calcium Carbonate, Sea Salt, Baking Soda, Contains Wheat, Contains 79% Organic , Produced In A Facility That Also Manufactures Products Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.