Is ORGANIC CORN CHOWDER, ORGANIC CORN Low FODMAP?
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Ingredients
INGREDIENTS: WATER, ORGANIC CORN, ORGANIC RED POTATOES, ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC RICE FLOUR, ORGANIC CANOLA OIL, ORGANIC BROWN SUGAR, SEA SALT, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC PAPRIKA, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC DEHYDRATED GARLIC, SILICON DIOXIDE), ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.