Is ORGANIC CREAMY AUTUMN SQUASH SOUP, CREAMY AUTUMN SQUASH Vegetarian?

Ingredients

VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), BUTTERNUT SQUASH*, PUMPKIN*, ONION*, CARROTS*, HEAVY CREAM*, APPLE JUICE CONCENTRATE*, CORN STARCH*, BROWN SUGAR*, EXTRA VIRGIN OLIVE OIL*, SPICES*, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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