Is Organic Creamy Mushroom Soup Dairy Free?

Ingredients

WATER, ONIONS*, COCONUT MILK* (COCONUT*, WATER), CARROTS*, KALE*, POTATO FLOUR*, MUSHROOM BASE* (MUSHROOMS*, SALT, CANE SUGAR*, MALTODEXTRIN*, ONION POWDER*, SOYBEAN OIL*, YEAST EXTRACT, GARLIC POWDER*, CORNSTARCH*, NATURAL FLAVOR), MUSHROOMS*, CORNSTARCH*, EXTRA VIRGIN OLIVE OIL*, TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT), GARLIC*, VEGETABLE BASE* (SALT, VEGETABLES* [CARROTS*, CELERY*, ONIONS*], CANE SUGAR*, MALTODEXTRIN*, MUSHROOMS*, TOMATOES*, WATER, YEAST EXTRACT, CORNSTARCH*, ONION POWDER*, CARROT JUICE CONCENTRATE*, CELERY JUICE CONCENTRATE*, GARLIC POWDER*, SPICES*), SEA SALT, BLACK PEPPER*, DRIED ROSEMARY*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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