Is Organic Crunchy Cinnamon Apple Chips Low FODMAP?


Ingredients
calories a day is used for general nutrition advice. agredients: organic apples and organic onnamon manufactured for bare foods co., purchase, new york 10577 certified organic by asco bare foods co. due to the natural way our fruit is baked, this bag may occasional seed, stem or core fragments 0
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


