Is Organic Dark Chocolate Almond OnOs Vegetarian?
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Ingredients
Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Soy Lecithin), Organic Cane Sugar, Organic Powdered Sugar (Organic Powdered Sugar,Organic Tapioca Starch), Organic Almonds, Organic Food Color (Organic Caramel Color, Organic Annatto), Calcium Carbonate, Organic Tapioca Dextrin, Organic Gum Arabic, Almond Flavor, Organic Carnauba Wax
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.