Is ORGANIC DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES, DARK CHOCOLATE & CHAI SPICES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate
  • cocoa butter
  • dark chocolate 60% cocoa

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate 60% Cocoa (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Crispy Brown Rice, Slivered Almonds, Dried Cranberries, Cranberry Seeds, Ground Cinnamon, Ground Cardamom, Ground Ginger, Ground Nutmg, Sea Salt, Contains: Tree Nuts, May Contain: Peanuts, Milk, Soy, Coconut, Sesame Seeds, Mustard Seeds, Organic , Organic

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES, DARK CHOCOLATE & CHAI SPICES is available at 1 retailer

Vitacost

About this product

Snack · Candy Piece

Flavor
ChocolateySpicyNuttyFruity
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoTopping